Bikram's Beginners Series is a sequence of 26 Hatha yoga Asanas (postures) & 2 breathing exercises practised in heat: 40 Deg C & 40% humidity. Sessions are suitable for all ages & levels of ability. In 90 min each posture is designed to systematically & progressively work every joint, tendon, muscle, ligament, gland & organ whilst sending oxygenated blood throughout the body. Your system is reset back to the way mother nature intended! 

Bikram Choudhury, from the Bishnu Ghosh lineage developed the series to deliver TOTAL health & well-being. Thus helping prevent illness & injury, promote weight loss & limit the ageing effect, mentally & physically. The postures combine various skills: patience, determination, concentration, balance & self control. These in turn will promote better mental strength & help you de-stress.

HEAT strengthens the cardiovascular system by increasing the heart rate, whilst massaging the deep tissues, glands, organs...resulting in significant improvement of all systems & eliminating toxins. Also there is less chance of injury, it aids muscle elasticity& detoxifies.

After a session you will feel energised & cleansed. Over time your flexibility, core body strength, balance & stamina will increase.

What are the benefits?

  • Reduces back & neck pain by improving spinal integrity

  • increases endurance & stamina, muscle tone & flexibility                               

  • improves your sleep cycle

  • Burns fat & increases metabolism

  • strengthens immune system, reduces stress, anxiety, depression

  • Builds strength & endurance, increasing energy levels

  • improves balance, coordination & core strength

  • complete body detox

  • tones & strengthens every muscle

  • alleviates joint aches & pains

  • improves functioning of digestive, endocrine, nervous & immune system

10, rue des Pres, Strassen, L8039, Luxembourg

+352 621 295 430

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©2019 by Hot Box Yoga.