We warmly encourage all newbies & love to spread the benefits of Bikram yoga far & wide! RELAX! You will love the benefits you are about to receive.


  • Sometimes your body needs time to adjust to the heat, try to stay in the studio for the full 90 min.  

  • ​You can sit or lie down at any time, & join back in when you are ready. Be kind to yourself.

  • ​Wear breathable sports clothing. Avoid baggy! Shorts are best.

  • ​​​Bring water flask/bottle - refills can be purchased at the studio. (We don't sell plastic bottled water).

  • Bring 2 large towels, or rent at the studio. Yoga mats can be rented if you don't have your own.​

  • Hydrate: drink plenty of water in the 24 hours before class, as you will sweat. 

  • ​Avoid eating for minimum 2 hours before class.

  • ​Please complete a registration/waiver form & advise the teacher of health conditions/injuries before your session.​​​

  • Come with a smile & no expectations. We all sweat the same no matter who we are, sweat is only fat crying!

  • Remember, yoga is a practice. You have the rest of your life to keep trying the right way.


It can take a few sessions to 'acclimatise' to the heat; generally 3-4 sessions over a 2 week period will suffice for your body to adjust to the initial opening up and detoxification stage- hence our  3 week INTRO offer.  You will quickly start to feel & see the benefits of Bikram Yoga.